STRENGTH
10 sets of 1 Squat Clean @75% of 1RM Clean
* Complete 1 set every minute for 10 minutes *
WORKOUT
“Roads? Where we’re going, we don’t need roads.” (RX’d)
AMRAP 18
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups
MAYHEM AFFILIATE
3-2-1…GO