A – Front Squat
10 min to Build 3RM
B – Power Clean
10 min to Build a heavy Power clean
C – Jerk Split jerk
10 min to Build a 2 RM
D – E1,5MOM 5, Clean & Jerk Complex
1 Power Clean
1 Hang Power Clean & 2 Power Jerk
2 Front Squat
1 Hang Squat Clean & 2 Split Jerk
Build to a heavy Complex
Built by Bengt Granaas