”1955”
For time:
12-10-8-10-12
Dumbbell Cleans (2×22,5kg/2x15kg)
20/16 Calorie Row after each set of Cleans
Mayhem mini-pump (leg day)
4 Rounds
10 Barbell Romanian Deadlifts
12 DB step back lunges
10 Seated Dumbbell Calf Raise
-Rest 3 min b/t rounds
”1955”
For time:
12-10-8-10-12
Dumbbell Cleans (2×22,5kg/2x15kg)
20/16 Calorie Row after each set of Cleans
Mayhem mini-pump (leg day)
4 Rounds
10 Barbell Romanian Deadlifts
12 DB step back lunges
10 Seated Dumbbell Calf Raise
-Rest 3 min b/t rounds