STRENGTH
Snatch – Heavy Single
WORKOUT
“Oahu” (RX’d)
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs 60/50
30/24 Calorie Row
18 Burpee Box Get Overs 80/60
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Snatch – Heavy Single
WORKOUT
“Oahu” (RX’d)
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs 60/50
30/24 Calorie Row
18 Burpee Box Get Overs 80/60
MAYHEM AFFILIATE
3-2-1…GO