STRENGTH
Split Jerk – Heavy Single
WORKOUT
“Kauai” (RX’d)
100 Wall Balls for Time as follows:
AMRAP 2
50 Double Unders
12 Toes to Bar
Max Wall Balls 9/6
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO