WORKOUT
“Grit” (RX’d)
AMRAP 15
2-4-6-8-10…
Row (calories)
Shuttle Run
Bike (calories)
ACCESSORY
4 sets: 10 reps (each side) – RPE 8
Bottom-Up Single Arm Standing KB Press
*Rest 1:00-1:30 b/t sets
4 sets: 10 reps
Toe Elevated Double DB Romanian Deadlift
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO