WORKOUT
“Courage” (RX’d)
For time:
30-20-10
Back Rack Step back Lunges 42,5/30
Toes to bar
SKILLS AND DRILLS – Rope Climb Week 5
Advance: Every minute (10:00) 2 Rope Climbs
Intermediate: Every minute (10:00) 1 Rope Climb
Beginner: Every minute (10:00) 2-3 Zombie Rope Climbs
Alternate Option: Every minute (10:00)
5 Strict Pull Ups + 5 Hanging Knee Raises modified:
3 Pull Up Negatives + 3 Hanging Knee Raises
MAYHEM AFFILIATE
3-2-1…GO