WORKOUT
“Dedication” (RX´d)
AMRAP 12
15 Dumbbell Push Press 15/10
15 Kettlebell Swings 24/16
10×8 m Shuttle Run
ACCESSORY
KB Belt Squats 4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
GHD Hip Extension 4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO