WORKOUT – Lanai –
Freedom (RX’d)
Team of 2
90/70 cal Assault
Partner Holds Handstand
– into-
50 Power Snatch 61/43
Split anyhow
– into-
1500/1200m Row
Partner Barbelll Front Rack Holds 70/48
Timecap 30min
Independence
Power Snatch 52/36
Barbell Front Rack Holds 43/29