STRENGTH
5 set of
2 Pause Bench Press @70% of 1RM
*2-3 second pause*
5 sets of
3 High Box Jumps *15-20cm below max height
WORKOUT
“Domino’s” (RX’d)
3 rounds
8 Burpee Box Jump Overs 60/50
8 Power Snatches 60/42,5
-at 8:00-
For Time:
24 Burpee Box Jump Overs 60/50
24 Power Snatches 42,5/30
MAYHEM AFFILIATE
3-2-1…GO