OLYWOD 17/6-23

A – EMOM 4

2 Landmine Split Jerk

Moderate weight

B – Tyre Filip Technique

Techique – grounds 

C – E1,5MOM 5

1 Flip, 3 Tyre Jumps

Team of 2 – 2 Flips, 3 tyre jumps

Team of 3 – 3 Flips, 3 Tyra Jumps

Built by Bengt Granaas