A
Every 2 min x 9 sets
Min 1-2: Heavy Farmer carry 30m
Min 3-4: Face up Chinese plank :45s
Min 5-6: Heavy SA KB OH carry 30/30m
B
Accessory #1
50 ab-mat situps
Rest :30s
Max hollow hold
Rest :30s
50 ab-mat situps
C
Accessory #2
Mayhem mini-pump
3-4 sets
10 weighted hip thrusts
10 leaning lateral raise
10 Banded tricep extensions
10 barbell drag curls
Rest 60-90s b/t sets