”Koenigsegg”
4 Sets
AMRAP 4 Minutes
500/400m Row
10 Burpee Pull Ups
Max Cleans (84/55kg)
-rest 1 minute b/t sets-
Accessory
2 sets x 10 reps
Back rack step back lunges (70/50)
2 sets x 10 reps
Front rack step back lunges (70/50)
2 sets x 10 reps
Overhead step back lunges (70/50)