WORKOUT – Optimus Prime
Freedom: (RX’d) AMRAP 20 Minutes
120m Shuttle Run (16×7,5m)
30m Walking Lunge (4×7,5m)
7,5m Handstand Walk (1×7,5m)
Independence: AMRAP 20 Minutes
120m Shuttle Run (16×7,5m)
100ft Walking Lunge (4×7,5m)
3 Wall Walks
Liberty AMRAP 20 Minutes
90m Shuttle Run (12×7,5m)
15m Walking Lunge (2×7,5m)
7,5m Bear Crawl
ACCESSORY –
Barbell Curl 21’s
3 sets: 21 reps – RPE 8
*Rest 1:00-1:30 b/t sets