WORKOUT – IRONHIDE –
Freedom (RX’d):
Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans (83/56kg)
10 Box Jump Overs (60/50cm)
Independence:
Every 3:00 (8 sets)
8 Burpee Over Bar
4 Squat Cleans (70/48kg)
10 Box Jump Over (50/40cm)
Liberty:
Every 3:00 (8 sets)
10 Up Downs
8 Dumbbell Squat Cleans (light)
10 Box Step Ups (250/40cm)
ACCESSORY
Lying DB Hamstring Curl
4 sets: 10 reps
Bent Over Barbell Row – Underhand Grip
4 sets: 10 Reps