”Back to work”
Team of 2
Cash in:
Running Karen
P1 Wallballs 9/6
P2 Run 200 m
Then
A)
You Go I Go
10 Rounds
3 Clean & jerks 50/35
3 Boxjump 60/50
3 Burpee Over bar
Rest 1 min
B)
21-15-9
KB Snatch 24/16
Deadlifts 100/70
Rest 1 min
Then
30 Partner medball situps 9/6
60 Cross Overs
30 Pullups
60 KB Swings 32/24
20 Sync burpees