3 Rounds
8/8 Half kneeling biceps complex
Rest 30 sec
8/8 KB Thrusters
Rest 30 sec
8 Kneeling Triceps press
Rest 1:30
3 Rounds
10 m KB OA OH walking lunge + 40 m Suitcase farmers carry L/R
Rest 30 sec
10 Hip extension
Rest 30 sec
6 Excentric TTB
Rest 1:30
Teams of 2
Every 6:00 x 3 sets
30 Push Ups (light version) Both
Partner 1: 10 Dumbbell Box Step Overs 22,5/15 – 60/50
Partner 2: 15 Medball Situps
*Both working at the same time and switch when station is completed