Cruller
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (2×22,5/15)
*Max Calorie Ski or Row in Remaining Time
-rest 2:00 between sets-
CORE WORK
3 sets:
15 Stick Sit Ups
30 Flutter Kicks (each side)
15 Standing Banded Pallof Press (each side)
*Rest 2:00 b/t sets
Mayhem affiliate
3-2-1 GO!