WORKOUT
“Midline Climb” (RX’d)
30 Deadlifts 85/60
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Row
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Row
2 Rope Climbs (Or 6 Strict Pull Ups)
30 Deadlifts 85/60
MAYHEM AFFILIATE
3-2-1…GO