WORKOUT
“If you ain’t first, you’re last.” (RX’d)
For Time
15 Clean and Jerks 70/50
90 Wall Balls 9/6
15 Clean and Jerks 70/50
ACCESSORY
Turkish Get-Ups 5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps
MAYHEM AFFILIATE
3-2-1…GO