WOD 10/5

WORKOUT – “Shake and Bake!”

Teams of 2

50 Synchro V-Ups

-into

5 Rounds

Partner 1:

300/250m Row

Partner 2:

15m Dumbbell Walking Lunge (2×22.5/15)

*Switch when both are completed

-into

50 Synchro V-Ups