WORKOUT
“John Adams” (RX’d)
AMRAP 7
50/40 Calorie Air Bike
Max Calorie Row in the remaining time
-rest 4:00-
AMRAP 7
50/40 Calorie Row
Max Calorie Air Bike in the remaining time
ACCESSORY-Mayhem MiniPump
3-4 Rounds at RPE 7
10 Weighted Hip Thrusts
-rest 30 seconds
10 GHD Hip Raises OR 20 Supermans
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO