STRENGTH
Every 1:30 x 6 Sets
1 Squat Clean + 1 Push Jerk @85% of Squat C&J
-into-
3 Sets Of
1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J
WORKOUT
“Patriot” (RX’d)
AMRAP 2 x 5 Sets
15 GHDs (or Strict Abmat Sit-ups)
10 Deadlifts 100/70
Max Distance Handstand Walk (Or Wall Walks)
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO