Team of 2
TC 40min
FT – IGYG
20 r of:
15/12 cal row
5 DL @ 100/70kg
3 DDB Devils press
1 Power Clean @ 70/50kg
-into-
70 cal Assault Bike
20 DL @100/70kg
20 DDB Devils Press
20 Power Clean @ 70/50kg
20 Pull Ups
20 Sit Ups
20 Wall Balls
100/200 DU/SU
20 Push Ups
20 S2OH @ 50/40kg
Built by Bengt Granaas