EMOM 20
MINUTE 1: Deadlifts 70/50
MINUTE 2: Goblet Squat 24/16
MINUTE 3: Abmat Situps
MINUTE 4: Box step overs 60/50
MINUTE 5: Rest
ROM WOD (Stretch & relax)
EMOM 20
MINUTE 1: Deadlifts 70/50
MINUTE 2: Goblet Squat 24/16
MINUTE 3: Abmat Situps
MINUTE 4: Box step overs 60/50
MINUTE 5: Rest
ROM WOD (Stretch & relax)