WOD 24/6

WORKOUT  

“Orlando Squeeze” (RX’d) 

Every 1:30 x 8 Sets 

12/10 Calorie Bike 

5 Power Snatches (50-60%)

ACCESSORY 

3-4 Sets 

10 Landmine Press (each)

10 Landmine Twists

10 Landmine RDL (each)

*Rest 2:00 Between Sets

MAYHEM AFFILIATE 

3-2-1…GO