STRENGTH –
4 sets
1 Snatch + 1 Snatch Balance
(@75-80%)
WORKOUT – The Unknown
Freedom (RX’d)
21-15-9
Row
(Female Calories: 16-12-7)
Toes to Bar
@8:00
21-15-9
Row
(Female Calories: 16-12-7)
Overhead Squats 35/25kg
@16:00
21-15-9
Toes to Bar
Overhead Squats 35/25kg
