A
5 sets
Earthquake OH marches 20 steps
B
3-4 sets
Scap pullup lean backs x5-8
KB horn grip bicep curls x10
C
3-4 sets
Low chest to bar holds (:20s)
Zottman curls x10
D
(if time allows) – MAYHEM MINI-PUMP – Core
A
5 sets
Earthquake OH marches 20 steps
B
3-4 sets
Scap pullup lean backs x5-8
KB horn grip bicep curls x10
C
3-4 sets
Low chest to bar holds (:20s)
Zottman curls x10
D
(if time allows) – MAYHEM MINI-PUMP – Core