STRENGTH
Back Squat – 1RM
Post: 3 sets of 5-8 Weighted Pull Ups
WORKOUT
“Throttle Up/ Hammer Down” (RX’d)
35/28 Calorie Row
28 Chest to Bar Pull-ups
24 Burpee Box Jump Overs 60/50
@10:00
35/28 Calorie Bike
14 Bar Muscle Ups
24 Burpee Box Jump Overs 60/50
MAYHEM AFFILIATE
3-2-1…GO