”BIG AGNES”
Every 2:00 x 8 sets
12/10 Calorie Air Bike
6 Burpee Box Jump Overs(60/50)
Strength/Accessory:
3 Sets:
10 DB Arnold press
15 Banded Face Pulls
”BIG AGNES”
Every 2:00 x 8 sets
12/10 Calorie Air Bike
6 Burpee Box Jump Overs(60/50)
Strength/Accessory:
3 Sets:
10 DB Arnold press
15 Banded Face Pulls