A
Strict pullups
4 sets x 5-8 reps
B
Barbell rows
4 sets x 10 reps
C
4 Sets:
Partner 1: :45s Sled push
Partner 2: :45s Wall Sit
– Switch –
10 DB Arnold press/each
15 Banded Face Pulls/each
* Build in weight each set.
A
Strict pullups
4 sets x 5-8 reps
B
Barbell rows
4 sets x 10 reps
C
4 Sets:
Partner 1: :45s Sled push
Partner 2: :45s Wall Sit
– Switch –
10 DB Arnold press/each
15 Banded Face Pulls/each
* Build in weight each set.