WOD 8/9

STRENGTH 

Back Squat (Wave 2)

5-3-1 @72-82-88%, 

5-3-1 @77-82-88% 

Post: 

3 Sets Of 

10 DB Reverse Fly

WORKOUT

“Arc’Teryx” (RX’d) 

Every 2:30 x 5 Sets

7 Thrusters 60/42,5

250/200m Row

MAYHEM AFFILIATE 

3-2-1…GO