STRENGTH
Deadlift (Wave 2)
Tempo Deadlift (3sec down)
5-3-1 + 5-3-1 @72-82-88%
Post:
GYMNASTICS: Pressing (Week 3)
EMOM x 8
Odd minute: Complete 30% of your 1 rep max effort from week one of wall facing HSPU
Even minute: 15 no push up burpees
WORKOUT
“Annie 2.0” (RX’d)
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit Ups
MAYHEM AFFILIATE
3-2-1…GO