Bar Muscle-Up Skill Session
Time today to practice bar muscle-ups and scaling options before the workout.
WORKOUT
“Patagonia” (RX’d)
5 Rounds For Time
5 Bar Muscle Ups
10 Dumbbell Bench Press 2×22,5/15
15 m Dumbbell Lunge 2×22,5/15 (Held any way)
MAYHEM AFFILIATE
3-2-1…GO