STRENGTH
Deadlift (Wave 3)
2 Sets Of
3-2-1 Deficit Deadlift @75-85-90%
Post:
3 Sets Of
10 Dumbbell Arnold Press
WORKOUT
“Pack Out” (RX’d)
4 Sets Of
AMRAP 2:30
12/10 Calorie Bike
12/10 Calorie Row
Max Distance 15 m Shuttle Run
-Rest 2:30 between sets-
MAYHEM AFFILIATE
3-2-1…GO