OLYWOD 27/9-25

In 12 min

1 RM Heavy Thruster

E1,5MOM 6 (9 min)

1 Back Squat Thruster – 1 OHS – 1 Snatch Balance

EMOM 6

1 Squat Snatch – 1 Hang Squat Snatch

Built by Bengt Granaas