GYMNASTICS – Pulling (Week 6)
EMOM x 8
Odd minute: Complete 35% of your 1 rep max effort from week one of Ring Muscle Ups
Even minute: 30 seconds max effort banded lat pull downs
WORKOUT
“Mount Rogers” (RX’d)
10 Box Jump Overs 60/50
10 Thrusters 42,5/30
20 GHDs (Or V-Ups)
10 Box Jump Overs
10 Thrusters
20 Bar Facing Burpees
10 Box Jump Overs
10 Thrusters
20 GHDs (Or V-Ups)
10 Box Jump Overs
10 Thrusters
MAYHEM AFFILIATE
3-2-1…GO