STRENGTH
Every 1:30 x 4 Sets
2 Deadlift @ 70%
Post:
3 Sets Of
10 Dumbbell Bench Press (light/moderate)
WORKOUT
“The Nine-Nine” (RX’d)
AMRAP 1 x 6 Sets
5 Burpee over Bar
8 Overhead Lunge 42,5/30
Max Burpee over Bar
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO