WOD 8/10

STRENGTH 

Snatch: Build to a new 1RM 

Post: 3 sets of 8 Bent-over Barbell Rows

WORKOUT 

“The Bullpen” (RX’d) 

AMRAP 6 x 2 Sets

10/8 Calorie Bike 

8 Power Snatch 35/25

2 Wall Walks 

-rest 3:00- 

MAYHEM AFFILIATE 

3-2-1…GO