WORKOUT
“Pumpkin Spice” (RX’d)
400m Run
30/24 Calorie Row
-rest 1:1-
2 Rounds
200m Run
15/12 Calorie Row
-rest 1:1-
4 Rounds
100m Run
10/8 Calorie Row
-rest 1:1-
2 Rounds
200m Run
15/12 Calorie Row
-rest 1:1-
400m Run
30/24 Calorie Row
MAYHEM AFFILIATE
3-2-1…GO