STRENGTH
Build to a new 1RM Deadlift
Post:
3 Sets Of
8 Dumbbell Z-Press
WORKOUT
“Golden Hour” (RX’d)
AMRAP 8
6 Deadlift 85/60
48 Double Unders
-Rest 2:00 between AMRAPs
AMRAP 8
6 Bench Press 60/35
8 Box Jump Overs 60/50
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Build to a new 1RM Deadlift
Post:
3 Sets Of
8 Dumbbell Z-Press
WORKOUT
“Golden Hour” (RX’d)
AMRAP 8
6 Deadlift 85/60
48 Double Unders
-Rest 2:00 between AMRAPs
AMRAP 8
6 Bench Press 60/35
8 Box Jump Overs 60/50
MAYHEM AFFILIATE
3-2-1…GO