A
4 sets
20 Alt. Single arm KB swings
Rest 30s
8 Goblet squat into curtsy lunges
Rest 30s
12 b-stance RDL into row (each arm)
Rest 2min
B
4 supersets
12 close grip KB chest press
20 over/under KB rows
MAYHEM MINI-PUMP – Core and Arms
3 sets:
15 L-Sit
-rest 30 secs-
25 Banded Tricep Press Downs
-rest 30 secs-
16 Alternating Leg V Ups (8 each side)
-rest 30 secs
-25 Banded Bicep Curls
-rest 1 minute between sets-