WOD 3/11

WORKOUT 

“Granite City” (RX’d) 

Every 8:00 x 4 Sets 

300m Run 

15 Toes to Bar 

15 Dumbbell Front Squats 2×15/10

7,5m Front Rack Dumbbell Walking Lunge 2×15/10

300m Run 

MAYHEM AFFILIATE 

3-2-1…GO