WORKOUT
“Duthie Park” (RX’d)
1000/850m Row
25 Box Jumps 60/50
25 Hang Power Cleans 70/50
25 Box Jumps 60/50
1000/850m Row
Mayhem Mini-Pump –Lower Pull
3 Sets
10 Barbell Good Mornings @ RPE 6/10
-rest 30 seconds-
10 Farmers Carry Step Back Lunge (each side) @ RPE 7/10
-rest 1-2 minute between sets-
MAYHEM AFFILIATE
3-2-1…GO