STRENGTH
Every 2:30 × 4 Sets
5 Deadlifts @ 65%
WORKOUT
“Little House on the Prairie” (RX’D)
30 Toes to Bar
30 Back Squats 42,5/30
30 Burpees
-Rest 1:00-
20 Toes to Bar
20 Front Squats 50/35
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats 60/42,5
10 Bar Facing Burpees
MAYHEM AFFILIATE
3-2-1…GO