A
Wide stance box squats
(Explosive focus)
5×5
B
4×10 Heavy Russian KB swings
(Again, explosive and fast)
C
MAYHEM MINI-PUMP
4 sets
8 Weighted Hip Thrusts @ RPE 8-8.5/10
-rest 30 seconds-
10 Alt. Dbl DB Step Back Lunges @ RPE 8-8.5/10
-rest 30 seconds-
12 GHD Hip Extension (or 30 Supermans)
-rest 2 minutes between sets-