In 12 min – Build Weight
3 RM unstable Back Squat Pause – Pause 5 sec i Squat pos
E1,5MOM 6 – Build Weight
Odd-2 Power Clean – 1 Sq.Clean
Even-1 Sq.Clean – 1 Hang Sq.Clean – 1 Split Jerk
E1,5MOM 6 – Build Weight
Odd-1 Squat Snatch – 1 Hang Squat Snatch
Even-1 Power Snatch – 1 Hang Power Snatch
Remaining time
Squat Clean – build weights
Built by Bengt Granaas