Funktionell Styrka 15/2 kl.18.15

EVERY 1:30

1: 10 Upper back mobility

2: 10 Pike Knee Tucks

3: 8/8 One Arm DB OHS

4: 6/6 KB Planc Rows

x4 set 

EVERY 2:30

5 Deadlift @70% 1RM~

10 Banded squat jump

6 Low Hurdle Jump

x5 set