STRENGTH
Every 1:30 × 4 Sets
3 Strict Press @65%
WORKOUT
“OPEN 21.3” (RX’D)
15 Front Squats 42,5/30
30 Toes to Bar
15 Thrusters 42,5/30
-Rest 1:00-
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters
-Rest 1:00-
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
Note: Extended time cap to 18:00 for today
MAYHEM AFFILIATE
3-2-1…GO