A
Emom x 8min
Odd: Banded ring support holds x30s
Even: Renegade rows x10
B
3-6-9-12-15-12-9-6-3
DB floor press 2×22,5/15
DB hang cleans 2×22,5/15
Med ball situps
C
MINI PUMP: LOWER PUSH
4 SETS
8 Dumbbell Bulgarian Split Squat (each side)
-rest 30 seconds-
8 Goblet Hold Lateral Box Step Ups (each side)
-rest 30 seconds-
10 3-Way Calf Raises (each way)
-Rest 2:00 between sets-